Sports Performance, Speed and Agility Training, Strength & Injury Prevention
Our performance specialists have what is takes to take your athleticism to the next level. We focus on building a foundation of mobility, strength & speed will not only help you perform better but it will help you stay healthy and stay in the game! Our coaches have experience working with youth, high school and collegiate level athletes. Our knowledge and expertise in sports performance is grounded in the highest level philosophies of strength and conditioning and always scaled and tailored to meet each individual athletes needs.
SPORTS PERFORMANCE TRAINING
Specialized training program focuses on Agility, Speed, Plyometrics, Power, Proper Footwork, Endurance Enhancement, and Flexibility/Injury Prevention.
We enjoy the “process of training”. All of our coaches have competed in competitive sports and understand the dedication and time that it takes to properly develop an athlete. When it comes to training youth athletes, it is imperative that time is taken to focus on the basic fundamental movement skills needed to become a better athlete. Often times, sports performance programs at this level will force kids into a program that may be too advanced and therefore, at the very least, not beneficial to an athlete and at the worst, detrimental to their development.
That is why we always reinforce “the process” and why we take the time to individualize our program for each athlete. Athletes are not developed overnight. If you have questions about our approach, please contact us today.
To ensure proper development for the athletes, we are offering the following options for our participants to choose from:
- Train 3x/week for $129/month
- Individual training (contact for pricing)
Participants have the following time slots to choose from (Summer 2017 Schedule):
- Monday: 9am, 1pm, 5PM
- Tuesday:9am, 1pm, 5PM
- Wednesday:9am, 1pm, 5PM
- Thursday:9am, 1pm, 5PM
- Friday: 9am, 1pm
- Saturday: 10:00 AM
Call to register: (402) 937-8958